Welcome, I am so pleased to be able to reach you. My passion is to support everyone to live their lives authentically.
We all hide parts of ourselves from time to time, but what happens when we constantly hide our real selves in order to try and be accepted and fit in? I know how this can manifest into anxiety, depression, panic disorders, eating disorders and even self harm. Living with anxiety can be debilitating and we can lose ourselves to the point that we no longer know who we are. I know this can be especially difficult if you have ADHD, ASD or if you are questioning your gender. I know how scary it can be to make the first move into finding a counsellor. You may be feeling like you are over-reacting because you convince yourself there is nothing wrong, yet on the inside you are screaming for someone to notice. I am passionate about you allowing your hidden parts to surface again and for you to love and accept yourself for who you truly are.
I have qualifications in Autism awareness as well as lived experience of ASD and ADHD. I will cater the session to meet the requirements of the individual where possible as I know how important this can be.
My gentle approach will put the client at the forefront of the sessions and allow you to explore what you feel is important. I use an integrative approach which allows me to tailor an approach for you.
I have a wealth of experience of caring for adults as well as working as a counsellor in a local hospice. Here I have worked with both adults and young people from patients to carers and bereaved family members. I have over 15 years' experience working with children and my training was as a counsellor in a secondary school. I have worked with a variety of issues such as anxiety, depression, self harm, grief, gender identity and self esteem.
Young people also deserve to be heard. I create a welcoming atmosphere and adapt the sessions to each individual child. Counselling with young people involves a creative approach to help the child feel comfortable and relaxed. Often the therapy is carried out along side an activity.
I am dedicated to offering a safe and confidential space where you can explore your thoughts, feelings, and concerns. My goal is to help you navigate life's difficulties and to promote positive change.
©Copyright 2024 Donna Chester Counselling. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.